Tuesday, December 27, 2011

Foam Rolling: Your Tight Muscles' Best Friend ~ By Dr. Mark Cheng, L.Ac., Ph.D., Sr RKC, FMS faculty

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One of the biggest obstacles for a new fitness enthusiast to overcome is the soreness that comes with using muscles that haven't been us...

10 Tips to Keep Ladies Hot and Healthy ~ By Sarah Stevenson

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"How can a woman be expected to be happy with a man who insists on treating her as if she were a perfectly normal human being?" ...
Monday, December 5, 2011

Stay Active, Beat Cancer! ~ Liz Davies

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Here is a Guest Blog from an Awesome young lady! Thank you Liz! Staying active is increasingly becoming a big part of the recovery proce...
Tuesday, November 8, 2011

7 Tips for Portion Control ~ By Joe Wilkes

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An interesting 2009 study published in the Annals of Internal Medicine took a look at cookbook recipes over the last several decades (with a...
Monday, October 24, 2011

20 Secrets of Very Fit People ~ By Chalene Johnson, creator of TurboFire®

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Here are a few Turbofied tips. Read these tips, then print and post them so you have them as a daily reminder. Use It or Lose It Keep a ...
Tuesday, October 11, 2011

5 Ways Hydrating Can Keep You from Hurting ~ By Howard Shapiro

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You're all set for your 3:00 workout. Pre-workout snack? Check. Exercise clothes? Check. But just when you thought it was safe to Push P...
Tuesday, October 4, 2011

Metabolic Efficiency: Working Hard or Working Smart? ~ By Dr. Mark Cheng, L.Ac., Ph.D., FMS

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If you're involved in fitness, health, or the pursuit of a lean, toned body, you've undoubtedly heard the word "metabolism....